Movement

image of man swimming.
Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect your ability to concentrate on anything other than your shoulder? Obviously, if your shoulder did not move correctly, it would have a dramatic impact on your life. Well, the same is true with movement in every part of your body. If things aren't moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Many patients with severe low back pain report that their pain came on suddenly when they did something as simple as bend down to pet their cat, put on their socks, or pick up the newspaper. Just about everyone would agree that a person's body should be able to handle such simple movements. So what has happened?

In every one of these cases, the joints of the patient's body were "all locked up" -- they were barely moving at all. When the joints in one area of the body do not move the way they should, other areas of the body are forced to move more in order to compensate. This creates a significant stress on those areas that have to pick up the slack, and it soon leads to pain and inflammation. At the same time, the areas that don't have normal movement will slowly worsen as the muscles continue to tighten, the joints stick together, and the ligaments and tendons shorten. This leaves the body in a very unstable condition; if left unchecked, this process will continue until the body can hardly move at all. That is how a person comes to suffer flare-ups of pain at the slightest provocation.

Most of us have seen people who have lost most of their normal mobility: they look like bodies have been starched stiff whenever they try to move around. This is especially prevalent among the elderly. Contrary to popular belief, however, this is not an inevitable effect of aging; rather it is the inevitable effect of not maintaining the body's mobility through exercise, healthy alignment, and body mechanics. There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

Maintaining mobility is critical in order to live free from pain and disability. Maintaining good mobility is not difficult, but it does not happen on its own. Just as in developing a good posture, it is necessary that you perform specific exercises and stretches to keep your muscles, ligaments, and tendons flexible and healthy. In addition, it is necessary that all of the joints in your body are kept moving correctly as well. Although this can be achieved to a great degree through stretching, most people also find routine chiropractic adjustments to be very beneficial.

Locations

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Office Hours

Primary Location

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-1:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-1:00 pm

Friday:

9:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I've seen many chiropractors over the years and Dr Brian is amazing! He is friendly, supportive and skilled. There was a session when I was extra stressed and hurting inside. Getting adjusted brought up sadness and I cried on the table. He was gentle, patient, supportive and considerate. He helped me feel safe and at ease when I was especially vulnerable. That caring "bedside manner" is a gift!"
    Jade R.
  • "I've been going to Dr Brian 3+days a week for years. He has helped me with my posture, migraines and has improved my scoliosis issues tremendously! He has kept me in alignment during both my pregnancies and is amazing at adjusting babies and children! Would definitely recommend him to everyone!"
    Sarah A.
  • "I have been going to see Dr Brian for along time.Ever since he started his pratice.And what I love about him is that he listens to you and always gives good advice.and what I learn I try to share it with my co workers. He always has a positive attitude and his staff are the greatest. He has always been there for me and my family. And he always greets you with a smile. And great healthy food advice as well."
    Suzanne L.