An Apple a Day . . .

Apples

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

An apple may be considered one of Nature's abundant miracles, and all fruits, vegetables, and grains may be regarded in the same light. Fresh produce, including grains, are nutritious in that they provide us with vitamins, minerals, and raw materials for energy. As well, these foods help us attain and maintain optimal levels of health and well-being by furnishing us with a broad range of power-packed, almost magical chemical sequences, the phytonutrients, that assist each and every cell, tissue, organ system, and physiological structure do its job in the best way possible.3

These are some of the reasons why "an apple a day" is so important to good health. One could also add "an orange a day", "a tomato a day", "a squash a day", and "a serving of broccoli a day". Overall, a healthy lifestyle includes eating at least five servings of fresh fruits and vegetables each day. Good nutrition helps support our other healthy lifestyle choices, including doing at least 30 minutes of regular, vigorous exercise each week and obtaining sufficient restful sleep. The time and effort we spend in consistently achieving these healthy lifestyles help us reap the substantial rewards of a lifetime of good health.

As well, regular chiropractic care helps us put everything together in the arena of long-term health and well-being. By detecting and correcting spinal misalignments and areas of spinal dysfunction, regular chiropractic care helps ensure that the nerve system, the body's master system, is working at peak capacity. In this way, regular chiropractic care helps ensure that all other physiological systems, including the cardiorespiratory, gastrointestinal, and endocrine systems, are doing their jobs effectively. Regular chiropractic care helps us get the most out of our commitments to a healthy lifestyle and helps our families and ourselves achieve high levels of health and wellness.



1Kashyap D, et al: Fisetin: A bioactive phytochemical with potential for cancer prevention and pharmacotherapy. Life Sci 194:75-87, 2018
2Gammone MA, et al: Prevention of cardiovascular diseases with carotenoids. Front Biosci (Schol Ed) 9:165-171, 2017
3Ghosh N, et al: Chronic Inflammatory Diseases: Progress and Prospect with Herbal Medicine. Curr Pharm Des 22(2):247-264, 2016

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Office Hours

Primary Location

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-1:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-1:00 pm

Friday:

9:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I've seen many chiropractors over the years and Dr Brian is amazing! He is friendly, supportive and skilled. There was a session when I was extra stressed and hurting inside. Getting adjusted brought up sadness and I cried on the table. He was gentle, patient, supportive and considerate. He helped me feel safe and at ease when I was especially vulnerable. That caring "bedside manner" is a gift!"
    Jade R.
  • "I've been going to Dr Brian 3+days a week for years. He has helped me with my posture, migraines and has improved my scoliosis issues tremendously! He has kept me in alignment during both my pregnancies and is amazing at adjusting babies and children! Would definitely recommend him to everyone!"
    Sarah A.
  • "I have been going to see Dr Brian for along time.Ever since he started his pratice.And what I love about him is that he listens to you and always gives good advice.and what I learn I try to share it with my co workers. He always has a positive attitude and his staff are the greatest. He has always been there for me and my family. And he always greets you with a smile. And great healthy food advice as well."
    Suzanne L.